By Glenn A. Williams

Setbacks, failures, upsets and stress are all part of normal life. 

Resilience is the ability to cope with difficult times and “bounce back” from adversity. Essentially, it is the capacity to manage when things go wrong.

Resilience depends on many factors. In the following short video, Dr Azita Moradi provides a brief introduction to the topic of resilience.

https://publish.viostream.com/play/bkf74ctny995ku

Resilience and AdaptAbility are closely related because your resilience (and reserves of time, energy and space) directly affect your capacity to adapt to change.

I previously wrote about “6 Ways To Improve Your AdaptAbility” in another article.

Resources

Video: Resilience And Stress Management 
Article: 6 Ways To Improve Your AdaptAbility
Article: Thriving In Complexity

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